This is a course with information on how and why Agility enthusiasts should train their ankles! You will find science-based information on ankle function and what is there to do in order to improve ankle stability, proprioception and strength. We will also offer your information on ankle injuries and what is there to do to prevent these injuries from happening and is there something you should do if an injury occurs.
Please take a seat and listen to the theory first so you can get the most out of the exercises and understand why you should be performing them.
