Trainers

This is a course with information on how and why Agility enthusiasts should train their ankles! You will find science-based information on ankle function and what is there to do in order to improve ankle stability, proprioception and strength. We will also offer your information on ankle injuries and what is there to do to […]

A good, whole body warm up, is integral before any sporting exercise. It’s good to find your own warm up routine and here is one way to build your warm up. You can implement the whole warm up routine before your training or take the parts that you feel best suited for you.

This course is designed for your to improve your speed and coordination as an agility handler. You will find science-based evidence on how and why to train certain aspects of your physique and why it will improve your handling. The course involves exercises designed for individuals who are healthy and don’t have injuries – if